COOKIE vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
COOKIE: 4
vs
70% DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | COOKIE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 567 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 63.2 g | 40 g | |
| Fat | 31.6 g | 43.3 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 15 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 132 MG | 0 MG |