COOKIE vs LEMON FLAVORED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 7 out of 13 nutrient categories
COOKIE: 7
vs
LEMON FLAVORED SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIE | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 47.5 g | 74.2 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE | LEMON FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 200 MG | 452 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |