COOKIE vs CHOCOLATE DIPPED MACAROON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIE: 4
vs
CHOCOLATE DIPPED MACAROON: 4
(2 ties)
Overview
| Nutrient | COOKIE | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Calories | 456 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 63.2 g | 53.3 g | |
| Fat | 21.1 g | 30 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | CHOCOLATE DIPPED MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 158 MG | 100 MG |