COOKED WILD CAUGHT COLD WATER LOBSTER vs CLEANED CLAM MEAT
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 5 out of 10 nutrient categories
COOKED WILD CAUGHT COLD WATER LOBSTER: 5
vs
CLEANED CLAM MEAT: 3
(2 ties)
Overview
| Nutrient | COOKED WILD CAUGHT COLD WATER LOBSTER | CLEANED CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 180 cal | |
| Protein | 17.7 g | 24 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED WILD CAUGHT COLD WATER LOBSTER | CLEANED CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 0.1 MG | 6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 388 MG | 440 MG |