COOKED WHITE SHRIMP vs FARM RAISED SWAI

Nutrition comparison per 100 g serving

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COOKED WHITE SHRIMP wins in 4 out of 11 nutrient categories

COOKED WHITE SHRIMP: 4 vs FARM RAISED SWAI: 3 (4 ties)

Overview

Nutrient	COOKED WHITE SHRIMP	FARM RAISED SWAI	Winner
Calories	60 cal	71 cal
Protein	13 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED WHITE SHRIMP	FARM RAISED SWAI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED WHITE SHRIMP	FARM RAISED SWAI
Calcium, Ca	60 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	160 MG
Sodium, Na	450 MG	71 MG

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