COOKED & UNCURED SLICED TURKEY BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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COOKED & UNCURED SLICED TURKEY BREAST wins in 4 out of 8 nutrient categories
COOKED & UNCURED SLICED TURKEY BREAST: 4
vs
BLACK FOREST HAM: 1
(3 ties)
Overview
| Nutrient | COOKED & UNCURED SLICED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED & UNCURED SLICED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 750 MG |