COOKED TURKEY SALAMI vs SOPRESSATA
Nutrition comparison per 100 g serving
Ad 468x60
SOPRESSATA wins in 4 out of 10 nutrient categories
COOKED TURKEY SALAMI: 2
vs
SOPRESSATA: 4
(4 ties)
Overview
| Nutrient | COOKED TURKEY SALAMI | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED TURKEY SALAMI | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | COOKED TURKEY SALAMI | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 1,821 MG |