COOKED STICKY RICE vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED FUSILLI PASTA wins in 7 out of 10 nutrient categories
COOKED STICKY RICE: 1
vs
FULLY COOKED FUSILLI PASTA: 7
(2 ties)
Overview
| Nutrient | COOKED STICKY RICE | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 3 g | 6.5 g | |
| Carbs | 34 g | 28 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED STICKY RICE | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 5 MG | 175 MG |