COOKED SQUID TENTACLES vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 6 out of 10 nutrient categories
COOKED SQUID TENTACLES: 6
vs
BREADED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 223 cal | |
| Protein | 21.2 g | 8.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 294 MG | 259 MG |