COOKED SQUASH vs ORGANIC SEASONED GREEN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SEASONED GREEN VEGETABLE BLEND wins in 7 out of 10 nutrient categories
COOKED SQUASH: 1
vs
ORGANIC SEASONED GREEN VEGETABLE BLEND: 7
(2 ties)
Overview
| Nutrient | COOKED SQUASH | ORGANIC SEASONED GREEN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SQUASH | ORGANIC SEASONED GREEN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 180 MG | 235 MG | |
| Sodium, Na | 0 MG | 224 MG |