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ORGANIC SEASONED GREEN VEGETABLE BLEND

Frozen Vegetables Glencourt Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 31%
Carbs 4.7g 62%
Fat 0.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 235 MG 5%
Sodium, Na 224 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI CUTS 29 3.5g 3.5g 0g CORN ON THE COB 82 3.5g 16.5g 1.2g ORGANIC WHOLE BROCCOLI FLORETS, ORGANIC 27 2.2g 4.9g 1.4g ASPARAGUS SPEARS 25 2.5g 3.8g 0g MIXED VEGETABLES A CLASSIC BLEND OF CORN, CARROTS, CUT GREEN BEANS & PEAS, MIXED VEGETABLES 66 2.2g 12.1g 0.6g SAUCED ORIENTAL STIR-FRY, SAUCED 54 1.8g 9.8g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC SEASONED GREEN VEGETABLE BLEND

ORGANIC SEASONED GREEN VEGETABLE BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI, ORGANIC ZUCCHINI, ORGANIC GREEN BEANS, ORGANIC PEAS, ORGANIC SUNFLOWER OIL, SALT, ORGANIC POTATO STARCH, ORGANIC SUCROSE, ORGANIC YEAST EXTRACT, ORGANIC LEEK POWDER, ORGANIC ONION POWDER, ORGANIC TURMERIC, ORGANIC THYME, ORGANIC WHITE PEPPER, ORGANIC LAUREL, ORGANIC NUTMEG, ORGANIC CLOVES.

Dietary Information

ORGANIC SEASONED GREEN VEGETABLE BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC SEASONED GREEN VEGETABLE BLEND gets 32% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC SEASONED GREEN VEGETABLE BLEND

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More in Frozen Vegetables

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