COOKED SQUASH vs CASSAVA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COOKED SQUASH: 5
vs
CASSAVA: 5
(1 ties)
Overview
| Nutrient | COOKED SQUASH | CASSAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 146 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 5.9 g | 33.0 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUASH | CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | COOKED SQUASH | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 133 MG | 369 MG | |
| Sodium, Na | 0 MG | 53 MG |