COOKED SMALL SHRIMP vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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COOKED SMALL SHRIMP wins in 6 out of 10 nutrient categories
COOKED SMALL SHRIMP: 6
vs
STEELHEAD TROUT: 1
(3 ties)
Overview
| Nutrient | COOKED SMALL SHRIMP | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 119 cal | 133 cal | |
| Protein | 23.8 g | 18.6 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 2.4 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SMALL SHRIMP | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SMALL SHRIMP | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 845 MG | 44 MG |