COOKED SHRIMPED vs WHOLE COOKED ROCK CRAB

Nutrition comparison per 100 g serving

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WHOLE COOKED ROCK CRAB wins in 4 out of 10 nutrient categories

COOKED SHRIMPED: 3 vs WHOLE COOKED ROCK CRAB: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMPED	WHOLE COOKED ROCK CRAB	Winner
Calories	118 cal	87 cal
Protein	24.7 g	76.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMPED	WHOLE COOKED ROCK CRAB	Winner
Vitamin C, total ascorbic acid	2.8 MG	5.3 MG

Mineral	COOKED SHRIMPED	WHOLE COOKED ROCK CRAB
Calcium, Ca	71 MG	27 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	541 MG	519 MG

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