COOKED SHRIMP SALAD vs SWORDFISH STEAK WILD CAUGHT

Nutrition comparison per 100 g serving

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COOKED SHRIMP SALAD wins in 4 out of 10 nutrient categories

COOKED SHRIMP SALAD: 4 vs SWORDFISH STEAK WILD CAUGHT: 3 (3 ties)

Overview

Nutrient	COOKED SHRIMP SALAD	SWORDFISH STEAK WILD CAUGHT	Winner
Calories	53 cal	118 cal
Protein	11.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP SALAD	SWORDFISH STEAK WILD CAUGHT
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	247 MG
Sodium, Na	341 MG	91 MG

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