COOKED SHRIMP RING WITH COCKTAIL SAUCE vs CHICKEN SPRING ROLL
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING WITH COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 7
vs
CHICKEN SPRING ROLL: 2
(1 ties)
Overview
| Nutrient | COOKED SHRIMP RING WITH COCKTAIL SAUCE | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 144 cal | 179 cal | |
| Protein | 24.7 g | 11.4 g | |
| Carbs | 6.2 g | 14.3 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING WITH COCKTAIL SAUCE | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | COOKED SHRIMP RING WITH COCKTAIL SAUCE | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 931 MG | 686 MG |