COOKED SHRIMP vs WILD CAUGHT WHITING PREMIUM FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
WILD CAUGHT WHITING PREMIUM FILLETS: 2
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 71 MG |