COOKED SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 6 vs TILAPIA FILLETS: 1 (3 ties)

Overview

Nutrient	COOKED SHRIMP	TILAPIA FILLETS	Winner
Calories	118 cal	98 cal
Protein	24.7 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	COOKED SHRIMP	TILAPIA FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	282 MG	54 MG

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