COOKED SHRIMP vs CRUNCHY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

COOKED SHRIMP: 5 vs CRUNCHY BREADED FISH FILLETS: 4 (2 ties)

Overview

Nutrient	COOKED SHRIMP	CRUNCHY BREADED FISH FILLETS	Winner
Calories	94 cal	222 cal
Protein	21.2 g	9.3 g
Carbs	0 g	21.3 g
Fat	0.6 g	11.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	CRUNCHY BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	CRUNCHY BREADED FISH FILLETS
Calcium, Ca	47 MG	19 MG
Iron, Fe	0.4 MG	1 MG
Potassium, K	0 MG	167 MG
Sodium, Na	224 MG	491 MG

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