COOKED SHRIMP vs GARLIC HERB COD

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs GARLIC HERB COD: 4 (1 ties)

Overview

Nutrient	COOKED SHRIMP	GARLIC HERB COD	Winner
Calories	94 cal	191 cal
Protein	22.4 g	12.8 g
Carbs	0 g	19.2 g
Fat	0.6 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	GARLIC HERB COD	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	COOKED SHRIMP	GARLIC HERB COD
Calcium, Ca	47 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	224 MG	418 MG

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