COOKED SHRIMP vs WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs WILD CAUGHT FLOUNDER: 1 (4 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT FLOUNDER	Winner
Calories	71 cal	62 cal
Protein	15.5 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WILD CAUGHT FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT FLOUNDER
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	571 MG	496 MG

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