COOKED SHRIMP vs TUSCAN MEDLEY
Nutrition comparison per 100 g serving
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TUSCAN MEDLEY wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 3
vs
TUSCAN MEDLEY: 5
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 95 cal | 45 cal | |
| Protein | 21.4 g | 8 g | |
| Carbs | 0 g | 1 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COOKED SHRIMP | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 226 MG | 280 MG |