COOKED SHRIMP vs STOUFFER'S FISH FILET
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 12 nutrient categories
COOKED SHRIMP: 5
vs
STOUFFER'S FISH FILET: 4
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Calories | 95 cal | 192 cal | |
| Protein | 21.4 g | 10.2 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SHRIMP | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 226 MG | 294 MG |