COOKED SHRIMP vs SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS
Nutrition comparison per 100 g serving
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SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS wins in 6 out of 11 nutrient categories
COOKED SHRIMP: 3
vs
SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS: 6
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 0 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 0 g | 13.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 741 MG | 203 MG |