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SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
0 Calories
15.2g Protein
13.0g Carbs
3.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 203mg 9%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 48%
Carbs 13.0g 41%
Fat 3.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 326 MG 7%
Sodium, Na 203 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP 94 18.8g 0g 1.2g CITRUS ROSEMARY BREADED SHRIMP, CITRUS ROSEMARY 232 8.9g 25g 11.6g PEELED & DEVEINED TAIL-OFF WILD ARGENTINE RED RAW SHRIMP 71 15.9g 0g 0.4g RAW FARM RAISED SHRIMP 80 17.9g 0g 0.5g MAHI-MAHI FILLETS, MAHI-MAHI 107 23.8g 0g 1.2g SWEET BOURBON WILD SALMON TANGY MARINADE WITH A HINT OF BOURBON FILLETS, SWEET BOURBON WILD SALMON 136 15.7g 8.6g 4.3g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 15.2g per 100g.

About SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 13.0g of carbohydrates, and 3.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.

Compare SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

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