COOKED SHRIMP vs RAW BAY SCALLOPS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 11 nutrient categories

COOKED SHRIMP: 6 vs RAW BAY SCALLOPS: 2 (3 ties)

Overview

Nutrient	COOKED SHRIMP	RAW BAY SCALLOPS	Winner
Calories	71 cal	98 cal
Protein	16.5 g	18.8 g
Carbs	0 g	1.8 g
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	RAW BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	RAW BAY SCALLOPS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	205 MG
Sodium, Na	565 MG	232 MG

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