COOKED SHRIMP vs FLOUNDER WILD CAUGHT FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs FLOUNDER WILD CAUGHT FILLETS: 1 (4 ties)

Overview

Nutrient	COOKED SHRIMP	FLOUNDER WILD CAUGHT FILLETS	Winner
Calories	82 cal	80 cal
Protein	17.7 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	FLOUNDER WILD CAUGHT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	FLOUNDER WILD CAUGHT FILLETS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	341 MG	115 MG

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