COOKED SHRIMP vs FROZEN SNAPPER PORTION (LUTJANUS SPP.)

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

COOKED SHRIMP: 5 vs FROZEN SNAPPER PORTION (LUTJANUS SPP.): 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP	FROZEN SNAPPER PORTION (LUTJANUS SPP.)	Winner
Calories	71 cal	107 cal
Protein	15.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	FROZEN SNAPPER PORTION (LUTJANUS SPP.)	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COOKED SHRIMP	FROZEN SNAPPER PORTION (LUTJANUS SPP.)	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	24 MG	0 MG
Sodium, Na	518 MG	71 MG

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