COOKED SHRIMP vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
COOKED SHRIMP: 6
vs
WILD SALMON FILLETS: 1
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 15.3 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 388 MG | 44 MG |