COOKED SHRIMP vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 5
vs
CRUNCHY FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 222 cal | |
| Protein | 14.1 g | 8.3 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 0.6 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 500 MG |