COOKED SHRIMP vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 5
vs
NORTH ATLANTIC SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 98 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COOKED SHRIMP | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 53 MG | 110 MG | |
| Sodium, Na | 835 MG | 170 MG |