COOKED SHRIMP vs SWAI FISH STEAK

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

COOKED SHRIMP: 5 vs SWAI FISH STEAK: 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP	SWAI FISH STEAK	Winner
Calories	94 cal	62 cal
Protein	21.2 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SWAI FISH STEAK	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED SHRIMP	SWAI FISH STEAK
Calcium, Ca	47 MG	9 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	224 MG	464 MG

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