COOKED SHRIMP vs PANAMEI SEAFOOD

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 6 vs PANAMEI SEAFOOD: 1 (3 ties)

Overview

Nutrient	COOKED SHRIMP	PANAMEI SEAFOOD	Winner
Calories	94 cal	106 cal
Protein	21.2 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	PANAMEI SEAFOOD	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.1 MG

Mineral	COOKED SHRIMP	PANAMEI SEAFOOD
Calcium, Ca	47 MG	53 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	647 MG	150 MG

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