COOKED SHRIMP vs PANKO ENCRUSTED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
COOKED SHRIMP: 6
vs
PANKO ENCRUSTED TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | PANKO ENCRUSTED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 180 cal | |
| Protein | 15.9 g | 14 g | |
| Carbs | 0 g | 17 g | |
| Fat | 0.4 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | PANKO ENCRUSTED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | PANKO ENCRUSTED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 168 MG | 180 MG |