COOKED SHRIMP vs BONELESS & SKINLESS TILAPIA FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 12 nutrient categories

COOKED SHRIMP: 5 vs BONELESS & SKINLESS TILAPIA FILLETS: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP	BONELESS & SKINLESS TILAPIA FILLETS	Winner
Calories	118 cal	80 cal
Protein	24.7 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	BONELESS & SKINLESS TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	COOKED SHRIMP	BONELESS & SKINLESS TILAPIA FILLETS
Calcium, Ca	71 MG	18 MG
Iron, Fe	2.1 MG	0.9 MG
Potassium, K	0 MG	455 MG
Sodium, Na	541 MG	36 MG

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