COOKED SHRIMP vs WILD CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 5
vs
WILD CAUGHT CALAMARI RINGS & TENTACLES: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 21.2 g | 11.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 329 MG | 310 MG |