COOKED SHRIMP vs PREMIUM STUFFED CLAMS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
PREMIUM STUFFED CLAMS: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 281 cal | |
| Protein | 22.4 g | 10.5 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | COOKED SHRIMP | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 953 MG | 789 MG |