COOKED SHRIMP vs BASIL PESTO TILAPIA

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

COOKED SHRIMP: 5 vs BASIL PESTO TILAPIA: 3 (3 ties)

Overview

Nutrient	COOKED SHRIMP	BASIL PESTO TILAPIA	Winner
Calories	71 cal	118 cal
Protein	15.5 g	17.7 g
Carbs	0 g	1.0 g
Fat	0 g	4.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	BASIL PESTO TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	BASIL PESTO TILAPIA
Calcium, Ca	48 MG	39 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	265 MG
Sodium, Na	571 MG	245 MG

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