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BASIL PESTO TILAPIA, BASIL PESTO

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
118 Calories
17.7g Protein
1.0g Carbs
4.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 245mg 11%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.6mg 3%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 75%
Carbs 1.0g 4%
Fat 4.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 265 MG 6%
Sodium, Na 245 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED CATFISH 80 14.3g 0g 3.1g I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP 49 11.6g 0g 0g WHITE SHRIMP 88 16.8g 0.9g 1.8g PEELED & DEVEINED WHITE SHRIMP IQF 107 20.5g 0.9g 1.8g AHI TUNA STEAK, AHI TUNA 110 24.8g 0g 0.4g TILAPIA FILLETS 97 20.4g 0g 1.8g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 17.7g per 100g.

About BASIL PESTO TILAPIA, BASIL PESTO

BASIL PESTO TILAPIA, BASIL PESTO is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 1.0g of carbohydrates, and 4.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: TILAPIA, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, BASIL, CONTAINS 2% OR LESS OF: GARLIC, CONCENTRATED LEMON JUICE, SALT, RICE STARCH.

Dietary Information

BASIL PESTO TILAPIA, BASIL PESTO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, BASIL PESTO TILAPIA, BASIL PESTO gets 60% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BASIL PESTO TILAPIA, BASIL PESTO

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More in Frozen Fish & Seafood

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