COOKED SHRIMP vs CRISPY BREADED WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 6 vs CRISPY BREADED WILD CAUGHT COD FILLETS: 2 (2 ties)

Overview

Nutrient	COOKED SHRIMP	CRISPY BREADED WILD CAUGHT COD FILLETS	Winner
Calories	53 cal	218 cal
Protein	11.8 g	11.5 g
Carbs	0 g	19.5 g
Fat	0.6 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	CRISPY BREADED WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	COOKED SHRIMP	CRISPY BREADED WILD CAUGHT COD FILLETS
Calcium, Ca	24 MG	23 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	671 MG	310 MG

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