COOKED SHRIMP vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 12 nutrient categories

COOKED SHRIMP: 6 vs TILAPIA FILLET: 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP	TILAPIA FILLET	Winner
Calories	82 cal	176 cal
Protein	18.8 g	16.2 g
Carbs	1.2 g	1.4 g
Fat	0.6 g	12.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLET	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG

Mineral	COOKED SHRIMP	TILAPIA FILLET
Calcium, Ca	47 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	329 MG	239 MG

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