COOKED SHRIMP vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ENCRUSTED TILAPIA wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
PARMESAN ENCRUSTED TILAPIA: 5
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 99 cal | 226 cal | |
| Protein | 15.3 g | 13.1 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 0.6 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 353 MG | 548 MG |