COOKED SHRIMP vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 11 nutrient categories
COOKED SHRIMP: 7
vs
SKINLESS CATFISH FILLETS: 1
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 116 cal | |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 224 MG | 98 MG |