COOKED SHRIMP vs TILAPIA FILLET SKINLESS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 11 nutrient categories

COOKED SHRIMP: 4 vs TILAPIA FILLET SKINLESS: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	TILAPIA FILLET SKINLESS	Winner
Calories	71 cal	88 cal
Protein	15.3 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	TILAPIA FILLET SKINLESS	Winner
Vitamin D (D2 + D3)	0 UG	25 UG

Mineral	COOKED SHRIMP	TILAPIA FILLET SKINLESS	Winner
Calcium, Ca	35 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	24 MG	619 MG
Sodium, Na	518 MG	22 MG

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