COOKED SHRIMP vs BREADED HADDOCK FISH FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs BREADED HADDOCK FISH FILLETS: 4 (1 ties)

Overview

Nutrient	COOKED SHRIMP	BREADED HADDOCK FISH FILLETS	Winner
Calories	59 cal	236 cal
Protein	12.9 g	9.4 g
Carbs	0 g	22.6 g
Fat	0.6 g	12.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP	BREADED HADDOCK FISH FILLETS
Calcium, Ca	18 MG	19 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	16 MG	189 MG
Sodium, Na	329 MG	406 MG

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