COOKED vs FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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COOKED wins in 6 out of 11 nutrient categories

COOKED: 6 vs FLAVORED SEAFOOD: 1 (4 ties)

Overview

Nutrient	COOKED	FLAVORED SEAFOOD	Winner
Calories	71 cal	106 cal
Protein	16.7 g	7.1 g
Carbs	0 g	18.8 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED	FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED	FLAVORED SEAFOOD	Winner
Calcium, Ca	167 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	190 MG	0 MG
Sodium, Na	452 MG	659 MG

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