COOKED SALTED DUCK EGGS vs MEDIUM EGGS
Nutrition comparison per 100 g serving
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MEDIUM EGGS wins in 11 out of 18 nutrient categories
COOKED SALTED DUCK EGGS: 3
vs
MEDIUM EGGS: 11
(4 ties)
Overview
| Nutrient | COOKED SALTED DUCK EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 182 cal | 136 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALTED DUCK EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALTED DUCK EGGS | MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,982 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |