COOKED SALTED DUCK EGG vs ORIGINAL REAL EGG PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL REAL EGG PRODUCT wins in 10 out of 17 nutrient categories
COOKED SALTED DUCK EGG: 4
vs
ORIGINAL REAL EGG PRODUCT: 10
(3 ties)
Overview
| Nutrient | COOKED SALTED DUCK EGG | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 1.3 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALTED DUCK EGG | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALTED DUCK EGG | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,612 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |