COOKED SALTED DUCK EGG vs LARGE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SALTED DUCK EGG wins in 4 out of 10 nutrient categories

COOKED SALTED DUCK EGG: 4 vs LARGE EGGS: 2 (4 ties)

Overview

Nutrient	COOKED SALTED DUCK EGG	LARGE EGGS	Winner
Calories	125 cal	140 cal
Protein	10 g	12 g
Carbs	1.3 g	0 g
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALTED DUCK EGG	LARGE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALTED DUCK EGG	LARGE EGGS
Calcium, Ca	100 MG	40 MG
Iron, Fe	2.3 MG	2.2 MG
Sodium, Na	1,612 MG	140 MG

Ad 728x90