COOKED SALTED DUCK EGG vs JUMBO EGGS

Nutrition comparison per 100 g serving

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COOKED SALTED DUCK EGG wins in 4 out of 10 nutrient categories

COOKED SALTED DUCK EGG: 4 vs JUMBO EGGS: 3 (3 ties)

Overview

Nutrient	COOKED SALTED DUCK EGG	JUMBO EGGS	Winner
Calories	125 cal	143 cal
Protein	10 g	12.7 g
Carbs	1.3 g	0 g
Fat	10 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALTED DUCK EGG	JUMBO EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALTED DUCK EGG	JUMBO EGGS
Calcium, Ca	100 MG	32 MG
Iron, Fe	2.3 MG	1.7 MG
Sodium, Na	1,612 MG	143 MG

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